哪些食物富含葉黃素和玉米黃質(zhì)？ | 哪些食物富含葉黃素和玉米黃質(zhì)？ |
| 發(fā)布時間:2023-03-31 信息來源:admin 發(fā)布人:admin 點擊次數(shù):999 |
葉黃素和玉米黃質(zhì)的最佳天然食物來源是綠葉蔬菜和其他綠色或黃色蔬菜。 根據(jù)《中國食物成分表 標(biāo)準(zhǔn)版》(第6冊) 的數(shù)據(jù)，甘藍和菠菜中含量最高。根據(jù)美國農(nóng)業(yè)部的發(fā)布的數(shù)據(jù)，蘇子葉中的葉黃素和玉米黃質(zhì)含量為每100克含12380微克。蔬菜經(jīng)過加熱烹調(diào)之后，其中的葉黃素和玉米黃質(zhì)的含量會受到一定的損失。
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